Class Descriptions

SPIN H- an outdoor cycling experience with all the comforts of home with the hottest Johnny G Spin bikes.

REBOUNDING- Is an easy to follow, fun, flowing, non-impact (absorbing 80% of the shock) cardio workout on mini-trampolines.

RESISTANCE REBOUNDING- using Rebounder’s, weights, and body bars you alternate between cardio and weight training.

HEAVEN & HELL- A personal training session. Full body, hellish experience that will make you die and go to heaven!

THE CHALLENGE- A total body work out that challenges you beyond belief!

ULTIMATE WARRIOR- A hard core workout using weights.

BOOT CAMP- A grueling workout for those tough enough to follow orders.

SPIN & STRENGTH- is a combination of spin and sculpting.  30mins of spin followed by 20mins of hard core sculpting.

Hip Hop Hell- a hot, hip hop dance class that will make you sweat like you’re in HELL!

H30- a combination of lower body & upper body exercises that combines cardio while going inside your head and pushing yourself to a higher level of fitness.

Core Hell- Groove til u find ur center, then the fun begins. Awesome core centered cardio workout.

PUMP- is weight training with weights to "SHRED" & "SCLUPT" your body.

CARDIO PUMP- A weight training class with cardio to maximize your time and energy.

GUNZ & BUNZ- Prepare for the ultimate biceps, triceps, and bunz workout you have ever experienced.

KETTLE HELL- a vigorous workout using kettle bells to burn the hell out of your body to help you shred, shed & strengthen!

YOGA SCHOOL- a basic beginner's class, this class is designed to give you a core foundation before taking other yoga classes.

SUNRISE VINYASA/SUNSET VINYASA- this class will aid you in your practice and start or end your day with peace and purpose.

INTERMEDIATE Yoga- Flowing Asana's in combination with controlled breathing, experience with Yoga.

PILATES MAT- a series of exercises based on the work of Joseph Pilates to strengthen & lengthen muscles with focus on core.

INTERMEDIATE Yoga- Flowing Asana’s in combination with controlled breathing, experience with Yoga
  
LUNCH HOUR YOGA-Break up your day with a vibrant yoga hour crated to nourish your body & fill up your spirit. All levels.  
HATHA FLOW- sequences of flowing Vinyasa along with focus on specific alignment to build strength, stamina & flexibility.