Class Descriptions

SPIN SCHOOL- A cycling experience for beginners to intermediate.

RETRO SPIN- is an outdoor cycling experience with all the comforts of home with the hottest Johnny G Spin bikes & retro music.

REBOUNDING- Is an easy to follow, fun, flowing, non-impact (absorbing 80% of the shock) cardio workout on mini-trampolines.

RESISTANCE REBOUNDING- using Rebounder’s, weights, and body bars you alternate between cardio and weight training.

HEAVEN & HELL- A personal training session in a class setting, full body, hellish experience that will make you die and go to heaven!

KICK IT- high energy kickboxing to get your butt into shape!

STEP- a fun 60 minute cardio class using the step with a cool down stretch.

JUMP- a high intensity cardio workout using jump ropes, followed by abs and stretch.

ULTIMATE WARRIOR- A hard core workout using weights.

BOOT CAMP- A grueling workout for those tough enough to follow orders.

NIA- A barefoot mind-body workout that builds strength & flexibility by combining martial arts, dance Yoga & fun!

PUMP- is weight training with weights to “SHRED” & “SCLUPT” your body.

CARDIO PUMP- A weight training class with cardio to maximize your time and energy.

GUNZ & BUNZ- Prepare for the ultimate biceps, triceps, and bunz workout you have ever experienced.

YOGA SCHOOL- a basic beginner’s class, this class is designed to give you a core foundation before taking other yoga classes.

ANUSARA- this experience balances and opens you to your higher self through attention to alignment & breath.

SUNRISE VINYASA/SUNSET VINYASA- this class will aid you in your practice and start or end your day with peace and purpose. Open to all levels.

PILATES MAT- a series of exercises based on the work of Joseph Pilates to strengthen and lengthen muscles with focus on the core.

INTERMEDIATE Yoga- Flowing asana’s in combination with controlled breathing, experience with Yoga, Intermediate practice level.

IM=X Pilates-is a cross conditioning system that shapes your legs, hips, abs, back and arms, an advancement of the Pilates system.

THE WORKOUT WORKSHOP- Learn how to exercise efficiently, guided by a personal trainer.

LUNCH HOUR YOGA- Break up your day with a vibrant yoga hour crated to nourish your body & fill up your spirit. Open to all levels.

PILATES MAKE OVER- A total body make over based on coordination, balance and agility.